1 Stress Out | Show stress who's the boss

Aila Accad, RN, MSN, “Your Stress-Busters Coach” is an award-winning speaker, best-selling author and certified well-being coach for 40 years, who specializes in quick ways to release stress and reclaim that energy to live your fullest life and achieve your highest purpose.

After teaching stress-management for over 25 years, Aila had a stress crisis, which led to an instant stress breakthrough.

As a co-author in STRESS OUT, in one chapter Aila gives her expert advice for people dealing with Job Stress:

Book excerpt:
Job stress occurs when you work too much; work in conflict with your values and talents or work under difficult circumstances. 
It is not news to anyone that stress can make you physically sick.

Not only can work stress make you sick, but also once you get sick, your lower energy levels affect the quality and quantity of your work. Eventually, impaired performance can ruin your career.  

Whether you work for yourself, own a business or are an employee, stress on the job is a growing problem.  With increasing financial constraints, employers are asking more of each worker with fewer resources. You are not only concerned about your stress, but also the stress of the people around you. Other’s stress can affect your work and health as well.

In this chapter, we will explore the underlying cause for stress, how take charge of your stress and some of the arenas of work life that can be stressful and strategies to reduce stress in each of them.  At the end, there are also suggested resources to support you in handling work stress.

Introduction excerpt from book STRESS OUT, chapter ©Aila Accad RN, MSN; book & publishing © Self Investment Publishing 2009
Back to Home page for more links to additional excerpts

Get solutions to help you better handle your Job Stress, order your copy of Stress Out Today!
Get answers for yourself and support a charity.

Stress is a constant in our lives, such a constant that we actually don’t realize we are under stress, we think it’s “just part of life.”

Traffic jams, deadlines, eating on the run, we stress when we have bills to pay, job changes, endless chores and too many errands. Our job has stress, not having a job has stress, it’s stressful maintaining your weight, having a relationship is stressful, not being in a relationship is stressful, family responsibilities are stress, and all those other demands on you can be huge amounts of stress.
Not to mention those people who really get on your nerves.

Our energy is drained, and we feel helpless. Health surveys report that over 70% of people feel stress everyday.
You are not alone.

Hi, my name is Sumner Davenport, one of the authors in this timely book.

Don't let the smile on my face fool you -
I am just like you
- attempting to figure out how to balance all of my obligations, deal with frustrations and setbacks, health worries, bills to pay,  relationships, and all the other everyday stresses ......
and desiring to be happy at the same time.

But is there anything that can be done?  Yes! There is!

Just like you, I needed answers. I certainly didn't have them all, in fact, on some days I didn't think I had even one. I searched.... listened to experts, created polls and surveys, talked to strangers - people like you and me. This book is more than just my words or experience, it is a joint effort of several authors who share their expert advice and experience PLUS stories and testimonials from individuals interviewed during my extensive search for solutions to teach stress who's the boss.

You may have searched the internet for answers as so many do, and found one suggestion at one website you visited that made sense to you, and you searched longer and found another one on another site and with more research you may have found more. And the more time you spent on the internet looking for solutions, the more stress you began to feel.

You may have found, like I did, information that talked more about the problem and less about solutions. This book is filled with solutions!



Show stress who's the boss!

Just in time

More reasons to order your book today!

1. You receive an email with eight powerful chapters from the book to get you started while you wait for your book to arrive.

2. You receive the link to the special web page for readers of the book that give you free downloads and more...

3. A charity or non-profit group*  can receive a donation in your name.

4. Plus links to free gifts and free offers


A little of this stress can help keep you on your toes, ready to rise to a challenge. Too much stress can harm your attitude, your motivation and your health – it can age you and it can kill you.

Show stress who’s the boss !

Click here to read an excerpt:


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Donations from one Stress Out book purchase can only be pledged to one non-profit organization. For additional donations, additional books need to be purchased.